How to Restore Collagen in the Face – the NATURAL Way
Collagen is a group of naturally-occurring proteins and accounts for approximately 75% of our skin tissue. Its role is to provide strength, elasticity, and support to the skin.
But starting at the young age of 25, our collagen levels begin to deplete at the rate of 1.5% per year. By the time a woman reaches menopause, a whopping 45% of collagen production is lost. This leads to wrinkles and the loss of skin firmness.
How Do I Get More Collagen?
Many skincare products claim to contain collagen that helps to reverse the signs of aging. But the truth is, collagen molecules are too large to be absorbed by the skin.
Learning how to stimulate collagen production in the skin is essential if you want to experience the real results of anti-aging.
Since collagen cannot be absorbed topically into the skin, the key is to use topical ingredients that promote collagen synthesis. Another great way is to include foods in your diet that are high in collagen.
Vitamin C is also important for building collagen and purifying your skin from toxins.
What Destroys Collagen?
While aging makes collagen loss inevitable, there are diet and lifestyle factors that can actively damage collagen.
Think of damaged collagen as a rubber band that’s been stretched too far. The result is crepe-like skin and wrinkles instead of smooth, elastic skin. Luckily, there are lifestyle changes you can make to eliminate collagen damage on your face.
Are you using sunscreen regularly?
Ultraviolet rays, UVA rays specifically, destroy elasticity and collagen in the skin. They can also cause the skin to repair irregularly, which causes sunspots and wrinkles.
We all know that a diet full of sugar is bad news for the body, but it’s no better for the skin.
When excess sugar is stored, it sticks to other proteins in the body and causes them to breakdown much more easily. These proteins include collagen!
Nicotine is another thing we all know to stay away from. (If not for your health, for your beauty!)
Smoking causes blood vessels in the skin to become narrower, restricting oxygen and nutrients from traveling to the skin.
What Foods Contain Collagen?
I don’t know about you, but I’m not a fan of powdered collagen.
Instead, consider adjusting your diet to include foods that will work with your body’s natural processes.
Eggs Eat them for breakfast a few times a week. Use egg whites if you’re concerned about cholesterol.
Lean meats Remember, collagen is a protein so a protein-rich diet is critical.
Snacks Indulge in low-fat yogurt and cottage cheese or nibble on nuts and seeds.
What Products Should I Use to Boost My Collagen Production?